Raw, sprouted, and fermented foods contain essential enzymes, vitamins, and minerals that nourish, detoxify, and revitalize the body at a cellular level. The book provides recipes and practical advice for incorporating these foods into daily life.

Wheatgrass juice and sprouted seeds are fundamental to Wigmore's approach, offering detoxifying and alkalizing properties. The book includes instructions for growing wheatgrass at home and using it with various sprouts in recipes.

The book emphasizes that the human body can heal itself when given proper conditions, including eliminating processed foods, refined sugars, and unhealthy fats. Symptoms are viewed as guides toward restoring balance and vitality.